Now that it’s Fall, many Michiganders take pride in maintaining their yards. However, common fall cleanup tasks like raking leaves, climbing ladders, and cleaning gutters can lead to injuries, especially for adults over 50. The Michigan Association of Chiropractors (MAC) urges older adults to take necessary precautions to avoid pain and injury during these activities.

“While yard work can be a great way to stay active, it’s important to remember that strenuous activities like raking and climbing ladders can pose a significant risk for injury,” says Dr. Robert Markle, President of MAC. “Our goal is to help adults over 50 stay safe while maintaining their yards, so they can continue enjoying this activity for years to come.”

Common Injuries During Fall Cleanup

According to the U.S. Consumer Product Safety Commission, adults 65 and older are 80% more likely to visit an emergency room for ladder-related injuries than younger adults. Additionally, repetitive motions from raking or bending can lead to back strain, knee pain, and shoulder injuries.

Dr. Christophe Dean, an expert chiropractor at MAC, adds, “Many people don’t realize how easily everyday activities can lead to discomfort or injury. By paying attention to your body and taking preventive measures, you can avoid these common issues.”

Tips for Safe Fall Cleanup

To help adults over 50 stay pain-free and avoid injury, MAC recommends the following tips:

– Warm Up Before Starting – Stretch your muscles, especially your back, shoulders, and legs, to avoid strains.

– Use Proper Tools – Choose ergonomic, lightweight tools with longer handles to reduce bending.

– Mind Your Posture – Keep your back straight and switch sides frequently when raking to avoid overusing one side.

– Take Frequent Breaks – Rest every 20-30 minutes to avoid muscle fatigue.

– Climb Safely – Use a sturdy ladder and maintain three points of contact at all times when cleaning gutters.

By following these guidelines, older adults can enjoy fall yard work without risking their health.